Kefir is a tangy, effervescent cultured milk drink that has been enjoyed for centuries for its health-giving properties. Made by fermenting milk with kefir grains—a symbiotic culture of beneficial bacteria and yeasts—it’s packed with probiotics, enzymes, and nutrients that support digestion, immunity, and overall vitality. Smooth, slightly bubbly, and endlessly versatile, kefir can be sipped on its own, blended into smoothies, or used as a base for countless recipes. Making it at home is both simple and rewarding, giving you a living food that connects you to an ancient tradition of nourishment.

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Download the Homemade Kefir PDF here.